This course will help you develop increased self-awareness around energetic boundaries and making the most of your downtime, using evidence-based methods from contemplative science that will teach you How to relax. These life-altering practical tools will support enhanced vitality as you decompress. If you want to get grounded And create a sense of spaciousness, this is the workshop for you. When you reconnect to a state of inner stillness and security, you naturally access your full potential to thrive, not just survive. 

There is much you can’t control, but you can Choose to dedicate time to replenish and nurture your Self. You give so much to others, now is the time to offer yourself that same love and compassion. You have the power to break the pattern of overworking, to become a person that is calm and focused—a person who honors their limits. No one else can do it for you, you alone must be proactive about scheduling this time for yourself. 

This price is for the person calling in reciprocity between what they give and receive. There are No Continuing Education credits with this version of the course, but you will receive a certificate of completion.