“I feel like you, a stranger, just gave me permission to rest. I’ve been working as an on call hospice nurse, and I gave my notice to go to days .... Now I just need to eat, sleep, and drink water. Time to rest."

“The presentation was helpful for relaxing in the moment, but I really appreciated the tips at the end for helping the brain differentiate between safe & not safe environments."

“I’m not really a “yoga person” for a variety of reasons...My therapist recommended yoga as a good way to release trauma, so I like your class and your poses."

“Awesome to learn about the science behind burnout and ways we can utilize meditation here at work."

“Thank you so so much for a wonderful class! I just wanted to say that I truly love your style of teaching, your cues, your voice, and the way you introduced how to choose an intention. Thank you for guiding us so beautifully!”

“I can’t remember last time sleeping that well, truly amazing.”

“I loved your class and it was very trauma informed.”

“We did not know what to expect but really enjoyed the class. I have been having lower back pain and was a little timid about getting back to yoga but my back is better today!”

“I liked your choice of music, it was relaxing without being distracting.”

“This presentation was super helpful in order to better understand one’s self when you spend all day trying to understand and care for others. It might give you your own set of coping skills.”

“I really enjoyed your class. It was a nice blend of challenging my body and relaxing it. I’ll be back.”

“This was a way to understand your feelings when it feels like you don’t have any more to give. I learned some cool meditation that will help me relax.”